meal prep

Tips for Easy Summer Lunches

The weather is warm, the sun is shining for longer, and people everywhere are outside with smiles on their faces. I love you, summer! Whether your kiddos are headed to camp this summer or they'll be enjoying unstructured days, they'll still need to eat lunch. Every day. Look, I realize it can be stressful to continue to pack lunches in the summer after school has ended. I'm right in the trenches with you. Below are some tips to make that task slightly easier so you can kick back with that glass of wine and listen to the crickets. 

1. Produce is your best friend. 
My kids tend to choose more produce-heavy lunches in the summer, probably because summer produce is so ridiculously delicious (I'm looking at you, nectarines, plums, watermelon, melon, strawberries, cukes and green beans!). Lunches that showcase the colorful bounty of the summer are a treat for the eyes, the mouth and the stomach. So don't sweat it if you don't want to pack some elaborate lunch. Let the fruits and veggies do the heavy lifting for you. Plus, have you read this post about how many fruits and veggies your kids should eat every day? Eye opening. 

produce lunch

2. Prep fruits and veggies ahead of time. 
Adding lots of fruits and veggies to your kid's lunchbox is a hundred times easier if they're sliced, cut, peeled and ready to go ahead of time. Pick a day, set aside 30 minutes and get friendly with your cutting board and your favorite knife. Trust me, you won't regret this. The lunch below took all of five minutes to throw together because I had already sliced everything except the salami. 

summer lunch 1

3. Be adventure-ready! 
Some kids love unstructured time but some kids need their days to be more carefully planned. Whichever category your kids fall into, having a lunch that's already packed will make getting out the door much smoother. Best way to do this? Pack lunches at night. Whether your kids are choosing their own lunches or you're the one deciding what they'll eat, lunch packing goes much better with wine than it does with coffee. Plus, if you're packing leftovers, doing it at night makes sense, right? 

lunch 3

4. Don't forget breakfast! 
Who doesn't love breakfast for lunch? Whether it's waffles, crepes, eggs or a yogurt parfait, there are loads of foods that are delicious and fun for breakfast AND lunch. Below are three examples of brunchy lunches that my kids love. 

brunch lunch 1
brunchy lunch 2
brunchy lunch 3

Whatever you pack, be sure to include an ice pack to keep lunch contents safe and cool for the day, as well as a big container of water to keep kids well hydrated. 

For daily lunch inspiration, be sure to follow us on Instagram. Happy lunching! 

You might also like: 
Strategies to Get More Veggies in That Lunchbox
Lunchbox Favorites
Meal and Snack Planning at Your Fingertips

My Dinner Struggle

Let me just put this out there: My husband and I don't usually eat dinner with our kids. I grew up eating family dinner and the thought of sitting and chatting together around a table of deliciousness sounds fantastic, but I can't quite figure out when that's going to happen around here. Or how. But the problem is bigger than that. 

Timing
My kids are still young (9, 5 and 3) and they eat early, around 5:30 pm; my youngest is asleep before my husband gets home from work. The kids eat together and then later in the evening, my husband and I eat together. Having the opportunity to break bread as a twosome at the end of the day is lovely in many ways. That said, I'm naturally hungry much earlier than we eat so I don't particularly love eating dinner at 8:30 or later. I usually end up sitting down with the kids for a little nibble and then eat another small plate later. Far from ideal. 

kids at the table

Planning
Some nights I'm a rockstar and I make one meal for all of us, and serve part of it to the early birds and save the rest for the night owls. But each and every time, I stand in my kitchen wondering: do I leave this food out on the counter or the stove top for hours? Or do I refrigerate it? I never know the answer.
Despite the fact that I cook dinner for 5 people every day and have been doing this for years, I somehow haven't mastered the art of quantity. Sometimes I cook a meal that I think should be enough for all of us and one (or more) of the kids is hungrier than I'd anticipated so there isn't quite enough for the night owl dinner. On the flip side, occasionally I'll make a meal and my kids aren't as hungry as usual so there are way more leftovers than planned. Other times I'm in the mood for something that I know the kids won't enjoy so I end up cooking twice. That's when  I stand in my kitchen wondering how crazy I must be to make two separate dinners in one day (followed by packing three school lunches). 

I'm tired. 

Supplies
You'll find me in the grocery store about twice weekly -- it takes a lot of food to feed five people and my fridge isn't as big as I'd like. But let's be honest, I also enjoy browsing the aisles and discovering new products. Shopping more than once per week gives my kids more options to choose from to plan their lunches and I like to cook so it felt like a win until I realized that I'm feeling stretched too thin. 

double yolk

The Solution
Something had to give. I decided that any time there was an issue with dinner, eggs were the answer. If I make a dish that I'm pretty sure the kids won't like, I offer it anyway and when it's inevitably rejected, they get eggs (with veggies and fruit). If dinner is gobbled up more than expected, my husband and I have eggs (with veggies). Eggs are a great source of protein and vitamin B and also happen to be delicious! And the money spent on a dozen eggs goes a lot farther than many other proteins. So we're in an egg routine now. I've been buying jumbo eggs for a while now, mostly because of their size but also because finding a double yolk gives me an absolute thrill every single time. 

The Questions

  • I'd love to find dishes and straightforward recipes that can accommodate all of us. Do you make one meal for everyone in your family?
  • I don't know when I'll figure out a way for us to eat dinner together - for now, our family meal is breakfast. Do you eat together? If so, how old were your kids when you started that? 
  • It's pretty lucky that we all dig eggs. For me, it was important to have a fall back option so that I don't feel guilty or stressed out or resentful about dinner. What are your standbys? Do you have a source for recipes that you absolutely love? 

The Recipe
Eggs are so versatile. Here's one of my favorite recipes for Veggie Pie that every member of my family enjoys: 

greens

Ingredients
8 eggs (I use jumbos but large will work just fine)
1 pound of spinach, chopped
1 pound of asparagus, chopped
1/2 cup fresh dill, chopped
2 scallions, chopped
1 teaspoon of salt
fresh ground pepper to taste
1 pie crust*
1-2 tablespoons of olive oil

*the pie crust is optional. I've made this dozens of times with no crust at all. 

Method (photos below)
Preheat the oven to 375. Prepare your pie crust as needed. I often use a ready-made dough which needs to be par-baked. Mix the greens, salt and pepper in a big bowl to evenly distribute all ingredients. Heat the olive oil in a frying pan and add the greens. Sauté for just 2 minutes, when the greens begin to shrink. Remove from the heat and set aside to cool. Place greens back in your big bowl and add the eggs. Combine all ingredients and pour into your pie crust. Bake in the oven for approximately 35 minutes (time will vary depending on the depth of your container, so keep your eye on the oven). 

Chopped greens, all playing nicely together

Chopped greens, all playing nicely together

lightly sauteed greens

lightly sauteed greens

eggs + greens + crust = ready for the oven!

eggs + greens + crust = ready for the oven!

Veggie Pi(e)! 

Veggie Pi(e)!