food allergy

Back to School Lunch Packing Tips

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September kicks my butt every year. And though every August I try to will it away and tell myself that this year will be different, it never seems to work out that way. 

The fact is, everything is a struggle in September. It stinks to get back into a routine, and it's hard work to figure out who has to be where and when on which day. On my crankiest days, I even have a problem adjusting to the weather change — and I love fall. 

Its underatandable, then, that just a month or so into a new school year, parents are already over packing school lunch.

Listen, I'm totally with you. I'm over here trying to get my work done, showing up for curriculum night, returning long overdue library books and remembering to buy sneakers in the right size for each kid (how on earth do feet grow so quickly in summer?!). I might have three brain cells left to dedicate to lunch packing. 

I definitely don't have all of the answers, but I have some tips up my sleeve to share with you, and I promise, they don't require more than three brain cells to process.  If you're looking for some lunchbox inspiration, head over to Instagram, where I share loads of lunches regularly. If you're looking for allergy friendly ideas, I've got you covered

Produce Prep

1. Cut your fruit and veggies in advance. Just do it. If setting aside the time is hard, I understand. It's probably not the best thing to do on, say, a Monday morning before school and work. How about at some point on the weekend though? Buy your produce during the week and set up shop with your cutting board and your knife for 20 minutes on the weekend. Your future self will be incredibly grateful. I love produce prep not only because it makes my lunchpacking and cooking easier, but also because it's quiet solo time for me. I take it where I can get it, so I'm calling it a win-win. 

Packed Lunch

2. Stop reinventing the wheel. You really don't need to come up with something new and interesting for lunch all the time. Your kids can do all of that heavy lifting for you. If it's a busy week ahead for me, I let my kids know what's available for them to choose based on what I know I'll have time to pack. Sometimes that's yogurt, fruit, veggies and frozen waffles. Sometimes it's more elaborate. My kids use the LaLa Lunchbox app, but however you hand over the reigns to your brood, make it a system that works for you. 

Using LaLa Lunchbox

3. Meal Plan. The LaLa Lunchbox meal planning app is the only one that involves kids in the process of choosing what's for lunch. It's a fun, simple and interactive platform that engages kids, empowering them to make better choices when it comes to the food they eat. For parents, it generates an easy-to-use grocery list to help them stay organized and on top of their lunch game. The best part is, it's free to download (only available right now on iOS). Give it a try and let me know what you think! 

School lunch can be challenging, but we're in this together. However you handle it at your house, I'm wishing you the best.  

Top Allergy Safe Lunch #12

Top 8 Safe 12

Who says BLTs require bread?! Not us. These bunless BLTs are a fun DIY for kids, who can wrap their bacon and tomato slices inside of lettuce! If you're looking for a bit of a crunch to go along with that, some gluten free corn chips do the trick. This lunch is fun to eat, and fun at lunch is important! Here we've also got kiwi, raspberries, mango and some dairy free chocolate chips. 

Top 8 Allergy Safe Lunch #9

Top 8 Safe #9

Rosemary chicken is a staple in my house for dinner. My kids are dark meat fans, so often I buy packs of just drumsticks or whole legs. You really can't beat the simplicity: place the pieces in an oven safe dish lined with parchment paper, sprinkle with salt, garlic powder, paprika and rosemary and roast at 375 for approximately 35-40 minutes. When I see that my kids have requested leftovers for their lunches, I buy extra and roast all at once. Chicken legs are fun to eat (no utensils required!) and yes, they're gobbled up cold. 

This lunch features a leftover chicken leg plus a strawnana kebab, leftover steamed zucchini and carrot, orange slices and dairy free chocolate chips. 

Top 8 Allergy Safe Lunch #6

top 8 free lunch #5

This lunch has vitamins, fiber, protein, good fat and absolute deliciousness. Here we've got hummus (made with just chickpeas, tahini, garlic, olive oil, lemon and salt - this recipe is my favorite) with loads of veggies to dip plus gluten free crackers. That plus avocado and apple (make sure to rub both with lemon or lime juice to prevent browning), with popcorn and dairy free chocolate chips as a snack. 

There are several brands of hummus that are free of soy. Be sure to check the label. This one and this one are the two that we use when I don't make my own. The crackers are from Mary's Gone Crackers and they're the Super Seed Classic. They are free of gluten, dairy and soy but they are produced in a facility that also produces items with soy, so if that's an issue for you, take note. 

Top 8 Allergy Safe Lunch #3

Top 8 Allergy Safe Lunch #2

Everyone loves Taco Tuesday! 

This lunch has a corn tortilla with ground meat (here we have beef, but you can use any ground meat), chopped tomatoes and lettuce for some DIY fun. I seasoned the meat with some homemade taco seasoning using this recipe. I've left the avocado as is, because my little one likes to scoop it with a spoon, but you can easily mash it for your kids to use as guacamole. Make sure to squeeze fresh lemon or lime juice on it to prevent browning. This lunch also has popcorn and apple slices.